Resources

This page is ALWAYS a work in progress, so if you know of good resources for any mental health problem, be it a book, a website, or a hotline,  please leave a comment or email me at jalyn@jalynely.com.

Suicide

If you’re thinking about suicide, READ THIS

Suicide hotline: 1-800-273-8255

Suicide hotline via text: Text START to 741-741

Suicide hotline via online chat (go to the link and click “chat now”)

Transgender suicide hotline: 877-565-8860

International suicide hotlines:

Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 3911270
Brazil: 21-233-9191
Canada – Alberta: 1-888-787-2880
Canada – British Colombia: 1-866-872-0113
Canada – Quebec: 514-723-4000
Canada – Ontario: 519-416-2242
China: 852-2382-0000
Costa Rica: 506-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Denmark: 70-201-201
Egypt: 7621602
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
India: 92-22-307-3451
Ireland: 44-0-8457-90-90-90
Italy: 06-705-4444
Japan: 3-5286-9090
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
Norway: 47-815-33-300
New Guinea: 675-326-0011
Philippines: 02-896-9191
Poland: 52-70-000
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
Sweden: 031-711-2400
Switzerland: 143
Thailand: 02-249-9977
United Kingdom: 08457-90-90-90
Ukraine: 0487-327715

Depression

Depression hotline: 1-630-482-9696

I think I might have depression…

This quiz is a simple screening to see if you might have depression. (It’s not a professional diagnosis, just a tool to let you know if you should talk to your doctor or a mental health professional about it.)

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